The following 1200 calorie diet plan for weight loss with indian foods is effective for weight loss for women men should ideally follow a 1400 calorie diet plan if they wish to lose weight learn more about the best indian diet plan for weight loss here time meal; 6:00 am: lukewarm lemon water(2 glass). Indian diet plan for weight loss in telugu. Week 2 weight loss diet plan; early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass.
indian diet plan for weight loss in telugu
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