I am not sure that the old big boned comment actually means anything certainly it bears no relationship to losing weight or failing to do so whatever size your bone mass happens to be, and i don't think there is very much variation, you need to eat less and do more exercise to lose weight sucessfully. How to lose weight if you're big boned. This is primarily because increased bone mass, generally equates to a greater propensity to gain weight as muscle as such, if you’re authentically “big-boned”, a sensible, protein-rich diet coupled with exercise stimuli that specifically target bone and muscle (resistance training) is more likely to produce beneficial results for you.
how to lose weight if you're big boned
Big-boned or just overweight? the body mass index can tell do you need to get on a serious diet, or are you carrying just a few extra pounds? it's a key health question because knowing whether you have reached obesity can help prevent life-threatening weight-related illnesses a standard gauge for healthy weight is the body mass index, a. Yes. i'm quite tall for a woman, 5'9". i have long legs that are on the thicker, more muscular side. i have a very wide rib cage with broad shoulders and hips. i'm just a big, solid person. but being a competitive college and post-collegiate athle.... I am losing weight for my health and wanted to know how much i should lose if i am both short and big boned. my height is around 5'1/5'2 and i'm about 211 pounds. apparently the average weight for my height is about 135, but for me i think it may be a little more since i think i may have the big boned or curvy build..
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