Menopause weight gain can have serious implications for your health excess weight, especially around your midsection, increases your risk of many issues, including: breathing problems; heart and blood vessel disease; type 2 diabetes; excess weight also increases your risk of various types of cancer, including breast, colon and endometrial cancers. How to lose weight when your menopausal. Menopause marks the end of a woman’s menstrual cycles it is defined as a full 12 months without a menstrual period for women over the age of 45 2 while the average age in north america is around 52, the hormonal changes can start in a woman’s mid-40s and last into her 60s 3 research shows that the timing of menopause is a complex mix of genetics, ethnicity, geography, socio-economic.
how to lose weight when your menopausal
As we age and enter menopause, we often lose the motivation to exercise; it may be more important to be physically active during menopause than ever before in our life not only does physical activity elevate your mood during menopause, it also promotes the attainment of a healthy weight and protects your bones and muscles, which becomes.
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