If you're counting calories to lose weight, but eating higher-fat foods like bacon and full-fat cheese, you could potentially consume over half your day's calorie allotment by the end of breakfast. How does counting calories help to lose weight. For example, if the amount of calories to maintain your weight is 2000 calories, you need to create a calorie deficit in order to lose weightthe widely-accepted science behind the weight loss calculator is: one pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise.
how does counting calories help to lose weight
/young-woman-eating-buttered-bread-528327115-575cc6d75f9b58f22e517b9d.jpg "What Is the Macro Diet - How to Count Macros for Weight Loss")
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