In addition, protein has another benefit on weight loss: it helps preserve lean body mass during periods of caloric restriction one study compared the effect of low protein intake (10 grams per kilogram per day) to high protein intake (23 g/kg per day) on lean body mass over a short term caloric deficit. How protein intake helps in weight loss. For a weight-loss diet that focuses on increasing daily protein intake, you may need to figure out your needs differently, particularly if exercise is a part of your weight-loss plan the acsm suggests upping your daily protein intake to 05 to 08 grams of protein per pound of body weight if you are exercising.
how protein intake helps in weight loss
Protein may also help you maintain weight loss in the long term a study found that increasing protein from 15 to 18% of calories made dieters regain 50% less weight ( 12 , 13 , 14 ) bottom line:.
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