Yes if it’s so important for you to lose 2 kg in 1 day then the first thing to do is to stop eating this will itself result in half to 1 kg weight loss as you won’t be putting in this much weight by meals in you secondly, clear your body waste properly, defecate and urinate comfortably this will add another half to 1 kg weight loss. How to lose weight 2 kg in 2 days. To lose weight in 2 days, start by limiting carbohydrates, like grains and starchy vegetables, from your diet to cut down on your water retention instead, eat mainly lean proteins, like chicken breast or fish, and vegetables, which will give you energy and don’t cause bloating.
how to lose weight 2 kg in 2 days
2 eggs, 2 toasts, 2 tomatoes and half a lettuce or cucumber day 2 lunch 1 egg, 1 orange and 200ml yogurt dinner 1 cup of tea or coffee, 1 orange, 1 toast, 125gr beef day 3 lunch 1 egg, 1 cucumber and 1 orange dinner 1 orange, 1 toast, 125gr beef, 1 cup of tea or coffee day 4 lunch 1 tomato, 125gr cottage cheese and 1 toast dinner. In addition to proteins to lose those 2 kilos you must also include carbohydrates into your diet, even though there is a myth that carbohydrates make you put on weight.if you eat carbohydrates at the right time and in a balanced way, they will give you the energy you need to exercise.you'll find carbohydrates in these particular foods: rice, vegetables, oats, fruits and much more in the. I.e don’t try to lose 10 kg in 10 days or 20 kg in 20 days or so on. i lost 10 kg in 10 days but then shifted to a more relaxed model of losing weight and maintaining it. so coming to the point, how to lose 1 kg in 1 day ( or 2 kg in 2 days, 7 kg in a week and so on)..
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