A similar study earlier this year revealed that eating after 6pm increases your risk of obesity and type 2 diabetes which is perfect for losing weight f;. Losing weight not eating after 6pm. That being said, while the body doesn’t fiendishly stockpile food as fat when the clock strikes 6 pm, eating at night is linked to weight gain and limiting late-night eating has been shown to.
losing weight not eating after 6pm
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