It's common for women to gain a few pounds before and during their period this weight gain may be due to water retention or could just be a feeling of bloating and soreness in the abdomen there. Losing water weight during period. The most useful things you can do to alleviate period weight gain from fluid retention are to avoid certain foods, continue to exercise, and drink plenty of water these are some additional options: magnesium and calcium supplements — magnesium and/or calcium supplements may help to alleviate fluid retention caused by the menstrual cycle.
losing water weight during period
Increase water intake—i know this may sound counter-intuitive to what you’re trying to prevent, but the increased amount of water will help flush out the toxins in your body and actually help your body hold less water avoid alcohol during this time as well 2 managing cravings brace yourself for the week before your period. How long will it take to lose water weight after your period? you will start losing the weight right when your period starts. and it will take about 3-4 days to lose the water weight. however, depending on your lifestyle and food habits, it may take 7-8 days to lose the weight gained.. A common perception is that women gain weight during their menstrual cycle. however, that is not always the case. the most common cause of weight gain is water retention. but other menstruation-related issues such as pms and an increased metabolism can contribute to weight loss. period-related weight changes are usually temporary..
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