Establish contest guidelines create a clear statement detailing the parameters, including dates; rules for entry; how measurements will be taken; any banned activities, such as taking weight loss supplements; prizes and any other information you think is important if the challenge will be at work, ask management to sign off on the guidelines. Weight loss competition rules. Set the dates for the competition anywhere between 6 and 8 weeks is the shortest duration you should attempt for a weight loss challenge shorter challenges will have the least drastic results in the end, but they can also be the most productive because there’s a slight sense of urgency throughout the competition between 8 and 10 weeks is the most commonly used time frame for a weight loss.
weight loss competition rules
The biggest loser makes weight-loss a competition, which motivates people to work harder to achieve their goals you can easily set up your own weight-loss competition at work start by organizing how the challenge will work get your boss to approve the competition, then outline the rules and sign up contestants.
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