Stress can have a direct impact on your weight whether it causes weight loss or gain can vary from situation to situation in some cases, stress may lead to missed meals and poor food choices. Losing weight stress response. Cortisol is a key hormone in metabolism and your body's response to stress, but its relationship to weight gain and weight loss is complicated there is some evidence that increased stress, which can raise cortisol , can lead to overeating and weight gain in some people.
losing weight stress response
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