The indian vegetarian diet chart the indian diet chart comprises fruits and vegetables, grains, dairy products, beans and legumes, nuts and oils however, if you are trying to lose weight, your diet should consist of low-calorie foods like cauliflower, spinach, fruits, whole grains and pulses. Diet chart for weight loss in hindi vegetarian. An indian diet chart for weight loss in 7 days is very effective because indian meals are very balanced as they include proteins, fats, carbohydrates and fibers in required proportion there are some nutritious foods such as grains, lentils, healthy fats, vegetables, dairy and fruits.
diet chart for weight loss in hindi vegetarian
Week 2 weight loss diet plan; early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass. Fast diet chart for weight loss for female in hindi vegetarian. संतुलित आहार का सेवन करना स्वस्थ जीवन शैली का एक महत्वपूर्ण घ
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