Weight gain and that bloated, sore feeling in your abdomen are common symptoms during your period you might feel this way for a number of reasons. Losing weight menstruation. It is more difficult for women to lose weight while they are on their period because hormonal shifts can cause all kinds of symptoms that defy weight loss plans including water retention that adds pounds and inches, cramping that interfere with exercise and food cravings.
losing weight menstruation
Your menstrual cycle maintains a delicate balance, so it’s good to be aware that gaining a large amount of weight or exercising excessively and losing a significant number of pounds, can impact. The good news about period weight gain is that it isn’t actual fat, mostly just water weight thanks to your hormones (and the gi irregularity...and less-than-ideal eating and exercise habits).. A common perception is that women gain weight during their menstrual cycle. however, that is not always the case. the most common cause of weight gain is water retention. but other menstruation-related issues such as pms and an increased metabolism can contribute to weight loss. period-related weight changes are usually temporary..
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