This will help you lose weight and get better at jumping rope try a 15 minute circuit, once a day, to burn fat and tone your body you will need a jump rope, a timer, and an exercise mat jump rope for 1 minute, with both feet together do 20 lunges, 10 per side jump rope for 1 minute do 10 pushups. How long should i jump rope to lose weight. How long should you jump rope to lose weight according to health publications and science journals, you need to jump for an hour to burn about 600 calories if you weigh 125 lbs practicing jump rope workout for that same period of time will help you in burning about 744-888 calories if your weight is around 155-185 lbs.
how long should i jump rope to lose weight
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