How to lose 10kg (20lbs) in one month without exercise image source if you want to lose 10 kilos in 30 days without exercise, you’ll be facing a challenge however, as diet is the main component of any weight loss program, you can achieve this goal regardless of whether you start working out or not. How to lose 20 kg weight in 1 month without exercise. 1 try intermittent fasting the key to any kind of weight loss is in reducing your calorie load a good way of keeping track is using a calorie tracker like myfitnesspal, which will help you to.
how to lose 20 kg weight in 1 month without exercise
Another 10-month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 86 pounds (39 kg) and 115 pounds (52 kg. This diet to lose up to 15 kg in 15 days is not recommended for longer period than 15 days. it has 5 days routine, and you should repeat it 3 times and get rid of 15 kilograms. breakfast (same every day) : 1 slice of toasted bread 1 cup of coffee or tea without sugar 1 apple, pear, peach, melon or watermelon. day 1:. Since it’s best to lose about .5 to 1 kg (1.1 to 2.2 lb) per week, losing a total of 6 kg (13 lb) in one month is a difficult goal to achieve. you may be able to lose weight this quickly if you eat a healthy weight loss diet, exercise most days, and change your lifestyle..
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