A mere five years ago, skipping meals was a top diet taboo now it's the core of an increasingly popular (and increasingly research-backed) weight-loss approach intermittent fasting. Weight loss diet from fasting. Intermittent fasting is an eating pattern that has become popular among people looking to lose weight unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake.
weight loss diet from fasting
The doctor said it’s something he has seen on his own diet plan, the fast 800 diet dubbed “the new 5:2 diet”, the fast 800 plan is based on eating just 800 calories a day to lose weight. Weight loss: in a review of studies, intermittent fasting was shown to cause 3–8% weight loss over 3–24 weeks, which is a significantly greater percentage than other methods .. When examining the rate of weight loss, people lost about 0.55 pounds (0.25 kg) per week with intermittent fasting, but 1.65 pounds (0.75 kg) per week with alternate-day fasting ..
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