Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories as usually, they're all body-weight and don't require a gy. Easy exercise to loss weight at home. Your aim in this weight loss exercise plan is to accumulate 100 points' worth of weekly aerobic exercise—run, walk, hike, swim, bike, whatever you like-in addition to your sculpting sessions here's how it works: for every 10 minutes of cardio at a moderate intensity (that's one at which you can talk in choppy sentences), give yourself 10 points.
easy exercise to loss weight at home
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