If you want to lose fat from your stomach but build your butt, you've got two conflicting goals: growing a booty requires eating in a calorie surplus, while fat loss requires a deficit, as strength and conditioning coach sam gwazdauskas explained; you can't spot-reduce fat, so getting a flat stomach will mean losing fat from your butt too. How to lose weight in your stomach and legs. Excess fat in your legs may cause self-consciousness, particularly when you wear form-fitting clothes, shorts and bathing suits to lose weight in your legs in one week, you must adhere to a strict diet, aerobic training and a strength training program 1consult your doctor before beginning a weight-loss program.
how to lose weight in your stomach and legs
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