Some barriers to losing weight on a vegetarian diet include not eating enough protein and relying too heavily on refined carbs, calorie-rich foods, and highly processed items tips to lose weight. Protein and veg diet weight loss. A high-protein diet that includes vegetables, fruit, whole grains, lean meats, beans and legumes, nuts, seeds, dairy, and healthy oils fits within the good health guidelines the usda recommends consuming roughly 1,500 calories per day for weight loss, but this number varies based on age, sex, weight, and activity level.
protein and veg diet weight loss
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