The nutritions of thinai rice simply like the other types of rice or grain, to cook thinai rice you can soak it with milk or water furthermore, inside of 100 grams of thinai rice, there is a nutritions equivalent to this bellow list of nutrients 351 calories; 11,2 g of protein; 4 g of fat; 63,2 carbohydrate; 6,7 g of fiber; 31 mg of calcium. Thinai rice for weight loss. Take 1 cup thinai / foxtail millet wash & soak for 15 min heat 2 tbsp oil in a pressure cooker add mustard seeds, let it splutter add chana dal & urad dal add onion saute add green chilli, gigner, curry leaves add potato add carrot add coconut saute for 2 min add water, let it boil add salt, mix well add soaked thinai, mix well.
thinai rice for weight loss
Thinai arisi washed yellow moong dal yellow moong dal with foxtail millet-perfect ratio for textured pongal washed thinai and moong dal mixture adding ghee before cooking pinch of salt before cooking pour water mix well all ingredients cover lid, cook it for 4 whistles cooked thinai rice, moong dal mixture add seasoned ingredients. 5 top health benefits & nutrition of varagu rice | kodo millet for weight loss, diabetes & wound healing. millets have been used in tamil nadu from ancient times and varagu called kodo millet in english is one the of the most common millets used. it’s usage dates back more than 3000 years and has been recorded in ancient texts and poems..
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