The key to successful weight loss is developing healthy diet and exercise habits you may not like those words — diet and exercise but don't get hung up on them diet just means eating healthy, lower calorie meals exercise means being more physically active. Weight loss diet or exercise. All that being said, when comparing diet and exercise, changing your diet tends to be more effective for weight loss than exercise (45, 46) however, the most effective strategy involves both diet.
weight loss diet or exercise
Kushner tells patients that exercise is very good for them, but for weight loss, he emphasizes starting with a healthy diet "first, we've got to get a handle on your diet," kushner says. Exercise pays off in the long run by keeping those pounds off. research shows that regular physical activity will increase your chances of maintaining weight loss.. The weight loss plan is broken down into 12 weeks. it is full of healthy eating, diet and physical activity advice, including weekly challenges. each week contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance..
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