Black jeera can be consumed in various forms such as powder, oil, or extract for weight loss research has also been done to find out the efficacy of black jeera for weight loss in a study, 50 overweight/obese women were investigated, and among them, 25 women were asked to consume 3 g/day nigella sativa oil for 8 weeks. Weight loss with black jeera. Black cumin seeds or nigella sativa are medicinal seeds that are used for a variety of health purposes—one of which is for weight loss according to a recent study by the tabriz university of medical sciences which involved 50 obese women as participants, those who consumed black cumin seeds before meals lost four times more weight compared.
weight loss with black jeera
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