But when you lose weight on any diet, belly fat usually goes first getting enough fiber can help hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any. Losing weight with stomach. How quickly will you lose weight? the volunteers reduced their waist sizes by an average of 1 inch for every 4lb (181kg) they lost so if you lose 1lb (045kg) a week you could hope to reduce.
losing weight with stomach
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