You should not aim to lose weight during pregnancy however, it is common for women to lose weight during the first trimester for a number of reasons, including morning sickness and food aversions keep in mind that it is normal and healthy to gain weight while pregnant. How to loose weight during pregnancy. Many women consider weight loss a positive development under normal circumstances weight loss during pregnancy can be alarming, however, because it is the opposite of what a woman expects according to the mayo clinic, women should gain between 11 and 40 pounds during pregnancy, depending on their starting weight.
how to loose weight during pregnancy
Some women do lose weight during pregnancy if they make healthy diet and lifestyle changes, so be sure to check in with your doctor if this happens to you show sources acog 2013a committee opinion 548: weight gain during pregnancy american college of obstetricians and gynecologists. "i’ve had obese patients lose weight while pregnant with no apparent harm to the baby, but it is never recommended to try to lose weight, even if quite obese, while pregnant. very obese women likely don’t need much weight gain during pregnancy, however, but real hard data isn’t available..
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