Walking 10,000 steps per day, with 3,000 of those steps at a brisk walking to jogging pace, should help you burn enough calories to lose weight if you are already logging 10,000 steps a day and not losing weight or maintaining your weight, then the key is to add another 2,000 more steps per day while eating the same amount or less. How to lose weight walking 10000 steps a day. Five miles a day, or 10,000 steps, is the target often recommended by experts, but just how much weight can you lose by meeting that goal? courtney meadows , an nasm-certified personal trainer and.
how to lose weight walking 10000 steps a day
The number of calories that you burn by taking 10,000 steps varies from person to person — and even day to day — as factors like body weight, genetics, and walking speed could increase or. It’s been claimed that individuals can lose a pound of fat a week just by taking 10,000 steps a day because of the potential to burn 3,500 calories from walking. as a general rule of thumb, a pound of fat contains around 3,500 calories. if you create an average caloric deficit of 500 calories over a 7-day period, that’s equal to 3,500 calories: good for a pound of weight loss per week.. But if 15,000 steps per day seems like a lofty goal, getting to about 10,000 steps will help you lose weight and improve mood. how many steps to improve your fitness level?.
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