Eating for weight loss and eating for healthy weight gain both boil down to a simple concept: “energy in versus energy out,” says andrea n giancoli, mph, rd, and nutrition manager for openfit “if you’re taking in more energy — or calories — than you’re expending, then you’ll gain weight. Weight loss versus muscle gain. The long-term pattern of weight gain or loss is a better indicator of how you’re doing “especially if you get upset by those day-to-day fluctuations, it’s better not to torture yourself.
weight loss versus muscle gain
Since one picture’s worth a thousand words, here’s 5 lbs of muscle vs fat of the same weight notice 5 lbs of fat is three times bigger this means that if you were to build 5 lbs of muscle and lose 5 lbs of fat, you would weigh exactly the same, but look smaller and firmer so imagine if it were 25 lbs or 50 lbs of lost fat vs muscle gained. For example, a recent review concluded that 0.73–1 gram of protein per pound (1.6–2.2 g/kg) of body weight per day is best for maximizing muscle gain and strength .. During weight loss, you want to lose the fat and keep (or even add) muscle. the best way to accomplish this is to have a small, daily calorie deficit of approximately 300 calories, add in resistance training exercises three or four times a week and perform cardiovascular exercise 150 minutes per week..
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