According to these studies, a protein intake of around 30% of calories may be optimal for weight loss this amounts to 150 grams per day for someone on a 2000-calorie diet. Weight loss daily protein intake. Multiple sporting bodies have said that a minimum intake for those looking to gain muscle, lose fat, and improve athletic performance is 054 to 077 grams of protein per pound of bodyweight per day.
weight loss daily protein intake
Kim je, et al effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis nutr rev (2016) mathus-vliegen em, obesity management task force of the european association for the study of obesity. Protein is the single most important nutrient for weight loss and a better looking body. a high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1. The generally recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb). you can use our protein requirement calculator to do the math for your weight with high accuracy..
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