Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women j nutr 141: 1626-1634. Protein diet and exercise for weight loss. Understand how much protein you need: a high-protein diet for weight loss should consist of at least 06-075 grams of protein per pound of body weight and about 20-30% of your daily calories if you are trying to lose weight or build muscle, you can usually add 10-20 grams of protein to your daily allowance.
protein diet and exercise for weight loss
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