Is swimming a good way to lose weight? australian researcher kay cox in 2010 has conducted a study on a group of inactive healthy women one group started swimming and other walking with the same intensity confirmed by a heart rate monitor after a year on average swimmers have lost 11kg more than the group that was walking. How to lose weight just by swimming. Swimming helps lose weight, burn calories and puts little stress on your body swimming works all the major muscles, and will tone you up and slim you down! you can train to swim at a competitive level or you can enjoy a few healthy lengths at your local pool; you decide how much you want to achieve in swimming and set your own pace.
how to lose weight just by swimming
Swimming is an exercise for people of all ages it can be easy and inexpensive, and a person can go at their own pace swimming helps a person to get or stay in shape, but the benefits also extend. That is the key to any weight loss or weight control plan that involves exercise. we think you might be able to do it. we know many swimmers that have, but we know plenty that has not been able to lose weight with swimming, too. the key to losing body fat, to losing unwanted pounds, is an overall plan of good, healthy activity coupled with. When you want to lose weight, don't forget about your local swimming pool. not only can it provide an aerobic workout that burns calories, but the resistance of moving through the water is also a form of strength training, which helps you build muscle. since muscle helps you burn calories more efficiently, a water workout is a win-win..
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