Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss the exact amount will vary from person to person, depending on how much. How many green tea should i drink to lose weight. 2 best time to drink green tea for weight loss: if your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out a study showed that egcg combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2].
how many green tea should i drink to lose weight
Drinking 2 to 3 cups of green tea in one day is sufficient for supplementing weight loss, recommends a study conducted by the university of maryland medical centre. To drink tea to lose weight, choose green, white, or oolong tea, since they are the most effective when it comes to encouraging weight loss. once you know what kind of tea you like, make a habit of drinking a cup in the morning and in the afternoon to get the most benefits. try to drink your tea plain, since adding cream or sugar will take away. Lose 11 pounds of body fat! a scientific study reported that drinking three cups of green tea per day, mixed with a bit of low-fat milk, can burn 106 calories per day when drinking for three days in a row..
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