How Much Cardio Should I Do To Lose Weight But Keep Muscle

We get it! you work hard for your muscle and don’t want to lose it by doing cardio don’t worry though, there is nothing to worry about if you are training smart in this article we are going to teach you how to train smart, so you do cardio to burn body fat and keep your muscle first off, let’s be logical here. How much cardio should i do to lose weight but keep muscle. The amount of cardio you need to lose weight depends on various factors like your current weight, diet, daily activity level, and age cardio for weight loss to lose weight, you need to create a.

how much cardio should i do to lose weight but keep muscle

This is how often you should do yoga (based on your goals)

In fact, cardio is used as a form of exercise to lose weight so, you may be thinking, how can this benefit your muscle-building objectives? here’s how when you do heavy weight training, cardio can be integrated on your off days this will keep oxygenated blood flow going to your muscles, which will reduce soreness and expedite your recoveries.

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