The one mantra to adopt if weight loss is your goal written by adam gilbert on december 21, 2017 i know, i know: mantras sound woo-woo, but used well, they can be very effective for helping us. Weight loss mantra. A mala is a string of 108 beads used as a tool to help the mind focus on meditation, or count mantras in sets of 108 repetitions mantras are a mind tool i’ve used in weight loss, health, business, relationships and so much more what is a mantra? a mantra is a sound, word or phrase that you repeat over and over either out loud, or in your mind.
weight loss mantra
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