However, we have put together a diet plan for weight loss with indian food this 7 day diet plan, 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist day 1: after starting your day with cucumber water, have oats porridge and mixed nuts for breakfast. Weight loss indian food diet plan. Weight loss: here is an indian diet plan suggested by dietician nikita agarwal that you could use to lose weight in a span of one week the expert also tells us why indian food is better, and how.
weight loss indian food diet plan
Most of the individuals around the world follow a mediterranean diet, atkins diet, south beach diet, paleo diet and many other types of diet plans for weight loss but our traditional indian diet plan is no less it is a perfect combination of high fiber chapattis and high protein lentils and pulses indian foods when consumed in the right. Week 2 weight loss diet plan; early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass. This is one of the mid-meal of indian diet plan for weight loss, make sure it should not be heavy. this is an important meal in the diet plan to reduce weight. meal 4: lunch. now here comes the time for the heaviest meal of the day which is lunch. what i have observed over the years, people tend to flex their lunchtime..
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