A broken leg can keep you off your feet for a period of six to eight weeks or longer during this time you will likely have a cast on your leg and be required to use crutches or another form of walking aid being this sedentary can make losing weight a challenge but rest assured, there are actions you can take to lose weight with a broken leg. How to lose weight during leg fracture. Weight bearing many doctors encourage leg motion early on in the recovery period it is very important to follow your doctor's instructions for putting weight on your injured leg to avoid problems in some cases, doctors will allow patients to put as much weight as possible on the leg right after surgery.
how to lose weight during leg fracture
How to exercise with a broken leg maintaining an exercise routine while you have a broken leg can be challenging but not impossible any injury to your leg clearly disrupts your regular workout routines, but you can still be active and. If bearing weight on your injured leg is very painful or if the fracture is near the ankle, your doctor may apply a cast and recommend that you use crutches temporarily. for any of these fractures, if your fracture breaks the skin, the condition is more serious: debridement (removal of foreign material or damaged tissue from the wound), surgery. A lot of popular exercises — especially core exercises — require you to stand or put your weight on your feet, knees or legs. for example, core exercises like the plank, side plank, bird dog and squat are all great ab workouts. however, there's no chance of doing any of these ab workouts with a broken leg..
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