If you're thinking of swimming or running for weight loss, the amount of calories you burn with each exercise may be a deciding factor according to statistics from the mayo clinic, an hour of light to moderate lap swimming will burn 423 calories, while an hour of running at 5 mph will burn 606 calories. Weight loss swimming vs running. In terms of weight loss is swimming better than running? with a weight of 185 pounds and using the front crawl or butterfly swimming technique, you’ll burn 488 calories but if a person who weighs 154 lb swims at a slower pace for one hour using the freestyle, they will lose 510 calories.
weight loss swimming vs running
The potential to lose weight by running or cycling depends on how you participate in the sport and how you combine it with healthy eating and other habits while running does burn more calories on. That's the question you should ask when determining whether swimming vs. running is a superior workout. both offer value in cardiovascular health, respiratory strength, disease prevention and calorie burn, but both aren't necessarily suited to everyone..
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