Strength training and weight loss lifting weights makes muscles stronger, increases endurance, and reduces the risk of injury along with the physical effects, getting stronger in the weight room can overlap into the rest of your life it can boost your confidence levels, independence, and a sense of achievement. Losing weight strength exercises. While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.
losing weight strength exercises
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