In order to lose weight, a calorie deficit is needed during and after menopause, a woman's resting energy expenditure, or the number of calories she burns during rest, declines (11, 12. Losing weight early menopause. Losing muscle mass slows the rate at which your body uses calories (metabolism) this can make it more challenging to maintain a healthy weight if you continue to eat as you always have and don't increase your physical activity, you're likely to gain weight genetic factors might also play a role in menopause weight gain.
losing weight early menopause
Menopause can reduce your daily calorie requirements by as much as 200 calories just to avoid gaining weight, you need to drop your calorie intake by roughly this same amount to encourage weight loss, lower your calorie intake even further and/or reduce the portions you eat at mealtimes. In fact, some studies have shown that many women actually lose weight on hrt (specifically fat tissue) (1, 2). one possible reason: when you’re in premature menopause, your estrogen levels drop — so your body may try to up its fat content to store and produce as much estrogen as possible.. This article has been written by sally norton, a uk-based medical doctor and weight-loss consultant. with two-thirds of us overweight or obese, and all of us ladies facing the menopause at some stage, the double whammy of weight-loss struggles and menopausal woes is going to face a lot of us..
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