If you can exercise, you can lose weight i know people over 70 that still do jogging and martial arts training it's all about your limit age doesn't set it consult a doctor if you have concerns about your physical limitations. How to lose weight when you're unfit. I’ll show you how you can lose weight and maintain a slim body if you follow these steps to lose weight if you’re over 200lbs, you will have to change and improve your mindset, quit some old bad habits, try to fix your hormones, and start eating healthy so even after weight loss you maintain the weight.
how to lose weight when you're unfit
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