Guys, this video is about one of my client (mamta) weight loss journey & transformation story she follows my personal diet plan for 3 months and she loses 20 kg weight. Weight loss tips in hindi one month. The indian diet plan is a specially designed 4-week lactovegetarian plan that aids weight loss and improves health most ingredients in this diet plan are ayurvedic () a vegetarian or plant-based diet is ideal for reducing the risk of obesity and related diseases ()not to forget, indian cuisine is known for its fresh herbs, vibrant spices, and wide variety of rich flavors.
weight loss tips in hindi one month
Week 2 weight loss diet plan; early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass. If you want to lose weight, the 30 day weight loss meal plan that gives you the balanced meal instruction for each day is preferable to counting the calories of what you eat daily.. Contents. 1 fast weight loss tips in hindi. 1.1 हर दिन 7-8 घं
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