Home / healthy recipes / breakfast recipes / bircher muesli bircher muesli this bircher muesli recipe can be used as a base to which you can add any seeds or fruits you like for an even bigger boost of vitamins and minerals. Healthy muesli recipe for weight loss. Bircher muesli was first created by the swiss physician, dr bircher-benner in the 1900’s his traditional recipe included apple, rolled oats, lemon, cream or honey and nuts whole grain oats are naturally rich in beta-glucan, a soluble fibre that’s great for lowering cholesterol.
healthy muesli recipe for weight loss
Method place into a container oats apple juice cinnamon and cottage cheese mix until all incorporated then let sit overnight next morning when ready to serve mix in yoghurt and sliced strawberries. Join the 28 day weight loss challenge to access more muesli and granola recipes, including: peanut butter granola (pictured at top of page) stewed rhubarb and pear with cinnamon granola; roasted fig granola with porridge; spiced bircher muesli; tips for healthy muesli eating 1. watch your portion size. Healthy weight-loss means different things for different people. that's why we've collected recipes whether you're looking for low-carb, low-fat or low-calorie. find recipes that suit your weight-loss goals, right here..
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