A bride has revealed how she lost an incredible four stone in just six months - after buying her wedding dress three sizes too small samantha parramore, 32, hit her heaviest weight in january. Lose weight for wedding in 4 months. (and remember that exercise might just be the least important part of the weight-loss equation) "a good rule of thumb is that you can lose between four and eight pounds in a month," bode says "if your wedding is only two months away, don't fool yourself and cause unnecessary stress by vowing to lose 40 pounds.
lose weight for wedding in 4 months
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