How running helps weight loss the basic science behind any weight loss method is calories in/calories out this means that your body must burn more calories than you consume each day in order for weight loss to occur the average man burns about 2,500 calories per day if he eats 2,500 calories per day, then he will remain at the same weight. Weight loss through jogging. Running is a great form of exercise, but it might not help you lose weight why running doesn't always help with weight loss and what to do instead.
weight loss through jogging
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