How Do You Lose Weight Fast On The Keto Diet

So, if you’re wondering how fast you can lose weight on keto, the answer is = quickly the reason for this is that carbohydrate is stored with 4x its weight in water molecules attached to it reducing your carb intake forces your body to use these stores (known as glycogen) which releases the water that it’s bound to. How do you lose weight fast on the keto diet. Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat long-term compliance with the keto diet is low medlin cites restricting a whole.

how do you lose weight fast on the keto diet

Ana sofia's fast diet success story | fastday intermittent

During the first week of keto, you can lose as much as ten pounds, but most of it will be water weight your weight loss will then slow to 1-2 pounds per week, most of which will be fat you can speed up that fat loss with a combination of fasting, exercise, supplementation, and the eating of pre and pro-biotic based foods. €