With a rowing machine, you can get your weight loss faster with a lower risk of picking up an injury this is because rowing is done while stationary the only thing that moves while rowing is your body and not the equipment this exposes you to fewer injury risks—unlike cycling where the equipment moves with you. Losing weight while rowing. If you are ambitious on using rowing as an exercise for weight loss, you should adjust the machine to a high-intensity level that way, you can burn up to 900 calories during a workout session that is impressive, and not easy to achieve by walking or running only.
losing weight while rowing
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