If you want to lose weight, but you don't have the time or money to hit the gym, go for a runeven 30 minutes can help you shed unwanted pounds, kelly borowiec, an ace-certified personal trainer. Lose weight by running 15 minutes a day. Lose weight in 15 minutes a day if you’re trying to lose weight, the process can sometimes seem overwhelming not only are you adopting a new diet by adding healthy items to your meals, but also sticking to that regiment day after day.
lose weight by running 15 minutes a day
Running on the treadmill for 30 minutes at an easy pace of 5 mph, a 125-pound person will burn 240 calories while a 185-pound person will burn about 355 calories a 240-calorie loss adds up to just over an ounce of weight lost. You can lose weight walking 30 minutes a day "you can absolutely see weight-loss results from walking 30 minutes a day," said tom holland, ms, cscs, an exercise physiologist, marathoner, and. You don’t need an hour—or even half an hour—a day to lose weight or get into great shape. just 15 minutes of exercise per day could actually increase your lifespan. editor, and uesca.
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