Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research. How many calories to lose weight calculator kg. Weight loss is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue weihgt loss can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
how many calories to lose weight calculator kg
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight it provides results for the number of necessary calories based on a one or two-pound gain or loss per week learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. Approximate minutes of exercise needed to burn 500 calories, by personal weight. the exercise time columns can be sorted from high to low or low to high by clicking on a weight. all times are in minutes. you can also use this calculator to see how many calories you will burn over x minutes of exercise.. I am 18 years old , male 168 cm and 70 kg , i lost 20 kg from april to november 2016 , since 1 month i’m stuck at 70 kg no lose weight , i eat 1200 calorie per day and do hiit 1 hour 30 minutes five times per week , i don’t drink soda and don’t eat sugar , what should i do pls some advised..
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