"i am 5' 5 ", 138lbs goal weight is 125 for the past 6 weeks i have cut to 1600 calories/day and started working out 5x/wk i have only lost 2 lbs but have gained muscle i am also still nursing suggestions on how to safely boost weight loss?" answered by dr david nelson: exercise: just keep working hard as you gain more muscle, your metabo. Weight loss vs muscle gain working out. Lifting heavy weights vs light weights: why one isn't better than the other choosing a weight to work out with isn't black or white -- here's what you should know.
weight loss vs muscle gain working out
Weight training can be beneficial for fat loss and muscle gain to maximize muscle gain, you should work out every other day, as this will provide time for your muscles to recover if your only concern is fat loss, you can train with weights on consecutive days, as this will allow you to burn more calories, albeit at the expense of your muscle. Folks with a lot of muscle mass who are trying to retain as much as possible during weight loss may benefit from slightly higher protein intakes, up to 1.4 grams per pound, according to some. 2. train for muscle gain, not fat loss. spending time doing endless circuit training using light weight for high reps isn't the best recipe for muscle gain. instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows..
0 comments:
Post a Comment