The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week meanwhile, the average man needs 2,500 calories. Losing weight with calories counting. Trying to lose weight without counting calories can feel a little like wandering into the desert without a flask of water or road map: not least because eating to your macros is a celebrated.
losing weight with calories counting
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