How to lose 1 kg in a week: 7-day exercise plan combine aerobic workout with strength training: as mentioned before, it is recommended that you spend 30 minutes every day on aerobic activity like jogging or brisk walking then combine the aerobic activities with the following targeted strength training workout to burn more calories. How to lose weight one kg in one day. Ie don’t try to lose 10 kg in 10 days or 20 kg in 20 days or so on i lost 10 kg in 10 days but then shifted to a more relaxed model of losing weight and maintaining it so coming to the point, how to lose 1 kg in 1 day ( or 2 kg in 2 days, 7 kg in a week and so on).
how to lose weight one kg in one day
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