All exercise can help with weight loss, can be a great mood booster, and provide many other benefits other than losing weightbut if you're feeling stuck in your current routine or want to try new. Fastest weight loss exercise routine. 7 stationary bike the burn: 498–738 calories/hour (at a vigorous pace) the bonus burn: to get the most afterburn, tamir says to start with 10 seconds of intense pedaling (100 rpms or more) and.
fastest weight loss exercise routine
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