Eating less may not be enough to lose weight if you are consuming a lot of hidden calories or adding a lot of calories onto your meal adding condiments such as butter, margarine, salad dressings, mayonnaise, jam, honey or sauces all add calories to your meal. Lose weight eating less. The only way you'll make lasting change is if you enjoy your lifestyle while you're losing weight just try to make sure you're eating a little bit less than you were before, the pounds will come off, and you won't hate your life in the process.
lose weight eating less
Although a heavier person may lose double the amount of weight, a person with less weight may lose an equal percentage of their body weight (10/250 = 4% versus 5/125 = 4%). Conventional nutrition wisdom has always told us to eat less and exercise more if we want to lose weight. in theory, this makes sense – burn more calories than you eat, and the pounds will come. So one way to eat less, is to actually eat more of the good stuff. as a bonus, here are a bevy of other tips you can use to help you eat less, fill up, and drop the weight you want. grin yourself thin.
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